about
Welcome to PRAKTIKA’s online space!
On the AGENDApage, you can explore the current schedule of collective Pilates and Yoga classes and reserve your spot.
The MOVEMENT page offers a detailed overview of today’s classes, explaining the method and approach to help you choose what’s right for you.
If you’re seeking personalized advice on nutrition, movement, sleep, and stress management, please visit the HEALTH COACHING page.
To get to know me better, just scroll down to find my bio.
And of course, feel free to share a few lines about yourself and what you’re looking for.
Let’s get to know each other
Meet Katya, the energetic force behind PRAKTIKA!
Katya’s passion for movement and nutrition began in her teenage years. She explored various yoga styles, from the calming Hatha to the dynamic Vinyasa, and strength-focused Ashtanga. And yes, she’s also a Pilates fan!
In 2019, Katya embarked on her teaching journey, earning her certifications as a Yoga Alliance teacher and a Pilates Mat instructor through Corpus Studios™. In 2023, she became a Certified Health Coach and joined the Ukrainian Association of Health Coaches.
With a holistic view of health, Katya enjoys bringing a playful element to her coaching and teaching. She challenges her clients with engaging workouts, helps them find balance in their nutrition, and encourages mindful movement that strengthens the body and soothes the mind.
Never stop learning, being curious and having fun, – these qualities are at the core of Katya’s approach to life,
an approach that she also brings to her profession.
Over the years, PRAKTIKA has grown into a vibrant community, providing inspiration and positive energy. Whether you’re a seasoned wellness enthusiast or just starting your journey toward a healthier lifestyle, you’ll find a welcoming space here!