classes
PILATES + YOGA FUSION
An energising fusion class to make you strong and flexible. Each session begins with breathing practice using techniques from yoga and respiratory physiotherapy. Then follows a main physical work, based on the Pilates Mat Series. Finally, as a dessert, you'll get a refreshing yoga flow to cool down. A dynamic class for whole-body conditioning.
Pilates Classical Mat
The cult Pilates Mat Series. Classical order with attention to connections, breath, precision, and flow. Best way to experience the true Pilates Magic. This class is given in a semi-private format (max 8 participants), which allows full attention to each student and work in detail.
HEALTHY BACK & POSTURE
Building and maintaining good posture requires a mix of muscle strength, joint mobility, and overall balance. During this fun and challenging class where we work on fitball with props. Powerful mix of physio, Pilates and yoga targeting your core, back and glutes. Regular practice will help you to find a balanced posture, create strong muscles and get rid of "office back pain”.
YOGA HATHA FLOW
During this yoga session, we take time to focus on our breath, mobility, flexibility, and balance. An excellent option to complement your Pilates strength training to create a complete weekly routine. This medium-paced class will suit any level through adaptations.
All of the above classes are available in both private and group formats.
GROUP CLASSES
Currently the collective classes available at Maison Malibran (Flagey).
On the menu you will find: Pilates+Yoga Fusion, Pilates Classical Mat, Yoga Hatha Flow and Healthy Back & Posture (fitball with props).
All classes are OPEN LEVEL, meaning both complete beginners and those with firm experience will enjoy the benefits. The variations shown for each movement enable everyone to either stay within their comfort zone or push for more of a challenge.
Studio Amazone classes are conducted in small groups of 4-8 people, allowing for a personalized approach to every participant.
On the other hand, Maison Malibran at Flagey has plenty of space for up to 16 people in its mirrored room filled with natural light, making it an ideal place for energizing sessions in a lively community atmosphere.
PERSONAL TRAINING
Private sessions offer a fantastic opportunity to establish the foundation for more effective training in group classes or to deepen your personal practice.
By focusing on your unique strengths and areas for improvement, we can develop a program that not only aligns with your goals but also brings you a greater sense body awareness.
You will gain insight into basic Pilates principles, master critical connections, breath control, and achieve proper alignment.
Investing in personal training is an investment in your long-term health and well-being. With dedicated guidance and support, you'll not only witness improvements in physical fitness but also experience vitality and an overall enhanced quality of life.
* Duo and trio sessions are an interesting option to experience private sessions in a budget-friendly way.
CORPORATE CLASSES
More and more companies value wellbeing and that’s a good thing. So why not consider exercising with your colleagues on a regular basis or as a teambuilding activity?
Feel free to get in touch to discuss the options. I’ll be happy to listen to your needs and cater to them as best as I can.
method
PRAKTIKA method is based on the Classical Pilates Mat Series and Vinyasa Yoga.
A solid and well balanced physical training develops flexibility, mobility, strength and balance. While a focus on breathing lends itself to stabilizing the nervous system.
Regular practice will make you feel energized strong and flexible, allowing to flow freely through daily life. A delicious cocktail of Pilates and Yoga to boost you in every way.
If you are interested in trying group classes with PRAKTIKA, please consult the schedule and prices in the AGENDA page of the website.
For private sessions, in-house classes at your company or team building sessions, get in touch to request a quote.