coaching
What is Well-being
This is definitely a complex question...
A notion of being a healthy person is based on FIVE staples: Nutrition, Movement, Sleep, Stress Management and Social Connections. Healthy life is also an exciting journey, not a goal or a static point.
During the coaching process, we establish good eating habits, improve the quality of sleep, balance mental health and integrate more movement to softly transition to a new healthy lifestyle.
In a tandem with your doctor managing health issues like diabetes, insulin resistance, high cholesterol, chronic fatigue, anemia…
How does coaching work in practice?
You can choose a SINGLE consultation or a 3-4 months SUPPORT PLAN Meeting via an online platform or in a charming studio Amazone (Brussels)
SINGLE consultation
Reviewing your recent medical check-up results
Tailored nutrition recommendations
Guidance on improving sleep, movement, and managing stress
💎 Bonus: Customised plan in PDF format
SUPPORT PLAN includes
2 consultations per month
Co-created strategy for cultivating healthy habits
Daily messaging support via your preferred messenger app
Learning how to balance your nutrition
Whether you're an omnivore, vegetarian, or vegan, your path to balanced nutrition will be personalized to suit your lifestyle choices. Get ready to awaken your inner chef and learn how to spend less time in the kitchen while bringing more depth and vibrancy onto your plate.
Establishing a healthy sleep routine
Rest is often undervalued but is so essential for rejuvenation and vitality. Balancing sleep will pave the way for a refreshed mind and body, ready to tackle the challenges of each day.
Building emotional resilience
Working with stress, by discovering personalised methods, be it mindfulness or relaxation, equips you to navigate life's turbulence with grace and fortitude.
Brining regular physical activity into your daily life
But fear not, we're not about to send you off to run a marathon (unless you're into that sort of thing). Instead, coaching is about finding more fun ways to move your body, whether it's dancing like nobody's watching or taking your dog for a walk around the block.
Cultivating sustainable habits that stand the test of time
Embarking on a journey towards better health involves more than just temporary fixes. Developing strategies for adopting new habits that stick requires dedication and perseverance. Whether it's adding a daily walk, savouring each bite mindfully, or making time for self-care, having a Health Coach by your side, armed with their secret knowledge, can make this process smoother and more inspiring.
Working with a Health Coach is about tailored guidance and discovering the unique formula that suits you best. Here, you won't find recommendations for calorie counting, gulping down spirulina smoothies, embracing intermittent fasting, experimental supplements, or extreme measures like intestine parasite extermination. Instead, coaching aims to provide support in implementing evidence-based knowledge about health, while making this journey enjoyable and exciting.
In a tandem with your doctor managing health issues like diabetes, insulin resistance, high cholesterol, chronic fatigue, anemia…